I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and show strength and courage in reaching out and facing and working on difficult truths. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and willingness to let go of what doesn’t work and openness to learn what does work will be crucial to your success.
How do I request healthcare records?
Clients can request their healthcare records by completing an Authorization for Release of Records Form and providing it to your therapist, email it to cfoote@professionalcounseling.us or fax to 830-637-7438.
How do I contact the regulatory licensing board for my therapist?
Behavioral Health Executive Council
1801 Congress Avenue, Suite 7300
Austin, TX 78701
512-305-7700
Contact Us – Texas Behavioral Health Executive Council
How can I file a consumer complaint?
You have the right to file a consumer complaint (as outlined in Texas Health & Safety Code Section 181.103). Complaint instructions and forms are available on the website on the Teas Health and Human Services Commission (HHSC) or on the Behavioral Health Executive Council website (listed above) and can be accessed with this link Discipline and Complaints – Texas Behavioral Health Executive Council